Many of us go through our day not realizing how much the food we eat impacts us.  Click below to receive the tool I give almost all of my patients and one of the most effective ways to identify if food is affecting your digestion, mood, energy, cognition, pain, skin health, and more.  The diet diary allows you to be your own investigator in your health and is often more effective than specialty testing when it comes to identifying food allergies and sensitivities.