Personal Musings

Reminder: You’re an animal. Start acting like it.

If you are a generally well person, maintaining health should not be a difficult thing yet it has become this way for many. We have a 5 trillion dollar government healthcare expenditure and multi-billion dollar wellness industry to prove it.  We are depressed.  We are anxious.  We are fatigued.  We

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one of the top worksheets I provide my patients